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Form is half the battle when it comes to doing dumbbell sets. If your body is not properly aligned, you may make the exercise harder than it needs to be and you may also injure yourself. Here we will introduce 3 dumbbell movements that are easy to make mistakes:1.Single Leg DeadliftBend your front knee slightly to make it easier to lower your hands and chest toward the floor. Make sure you keep your back leg straight at all times. Both of these adjustments will help you maintain your balance.2.Tricep KickbackA hunched back is a recipe for injury. Instead, keep your...

Dumbbells allow you to integrate aerobics and strength training into a killer full-body workout. Here, we share an exercise, try to use this multifunctional fitness equipment. Dumbbell Squat to PressAs known as a thruster, a total-body exercise, which targets glutes, arms and shoulders.How to do it：1.Stand with your feet hip-distance apart holding a dumbbell in each hand in the rack position. 2.Squat down, keeping your weight in your heels and your butt back and down. 3.As you stand back up, press the dumbbells up from your shoulders to overhead. 4.Lower back down and repeat.This workout turns up the burn from...