How to Correct 3 Dumbbell Moves People Always Get Wrong

Form is half the battle when it comes to doing dumbbell sets. If your body is not properly aligned, you may make the exercise harder than it needs to be and you may also injure yourself.

Here we will introduce 3 dumbbell movements that are easy to make mistakes:

1.Single Leg Deadlift
Bend your front knee slightly to make it easier to lower your hands and chest toward the floor. Make sure you keep your back leg straight at all times. Both of these adjustments will help you maintain your balance.


2.Tricep Kickback
A hunched back is a recipe for injury. Instead, keep your back flat. Consider pressing your shoulders back and down as another way to avoid hunching.

3.Shoulder Press
Again, you want to keep your shoulders down and away from your ears. Remember, keeping your shoulders down and your back flat is the key to avoiding injury.